Sophia Smith
The truth about belly fat
Washboard abs are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike....
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Sophia Smith
Apr 23, 20184 min read
Factors affecting your fitness
Sometimes getting fit can feel like an on-going battle even when it seems like you’re doing all the ‘right things’. You exercise and eat...
Sophia Smith
Jan 25, 20183 min read
10 Tips For Healthier Living
When broken down into steps, developing healthier habits and making lifestyle changes can be made much more manageable. The smallest...
Sophia Smith
Dec 18, 20173 min read
The Annual Fit List
It's that time when you realise how quickly the year has passed and wonder how you arrived a week from the end of it without even...
Sophia Smith
Dec 12, 20172 min read
Sun, Sea and Burpees
As the days get shorter and colder its hard not to think about escaping to warmer climates. Holidays/vacations are a great short term...
Sophia Smith
Nov 7, 20172 min read
The 700 week transformation
This post’s been a long time coming, mainly because I couldn’t find a ‘before’ picture, when you’re over weight you hide from cameras – I...
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