Sophia Smith
Should I 'compete' in CrossFit?
Should I do a local CrossFit competition?
More to the point why do you want to?
top of page
Search
Sophia Smith
Dec 18, 20212 min read
An Christmas Party Dress Story 🎄
Twas the week before xmas
Sophia Smith
Jul 22, 20198 min read
Your periods, your training and you
How periods affect exercise, diet and well-being. Strategies to maximise your cycle and training each month.
bottom of page