Sophia SmithFeb 23, 20203 min readHow to read food labels: an essential life skillHow to read and understand food labelling
Sophia SmithMay 26, 20184 min readThe truth about belly fatWashboard abs are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike....
Sophia SmithFeb 10, 20184 min readThe best diet for weight trainingYour body relies on different energy systems to fuel its movement and it’s your diet that fuels these systems. The energy system you...